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| Treat Your Own Rotator Cuff |
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| Poodle Books from Amazon |
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Treat Your Own Rotator Cuff
List Price: $29.95
Amazon Price: $20.79
Average Customer Rating:  (9 reviews)
Editorial Review: Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff is especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff.
Customer Reviews:
1 of 1 found this review helpful:
 Both good and useful, 2008-04-16
After two weeks of following the exercises in this book, I made more progress than six weeks of PT. I like this book because not only does the author explain what to do, he also explains WHY.
0 of 0 found this review helpful:
 Whoopee, Hallelujah, and Hooray!, 2008-04-10
Just the information needed to help you and not more! That's "Treat Your Own Rotator Cuff." Johnson writes clearly for the non-medical-professional, so you'll understand his message easily and get started right away (today).
About six months ago, I fell. A perfect four-point landing, I thought at the time, but it turned out to be more, much more. Within a month I began having trouble pulling a shirt on over my head. Then shoulder and arm pain settled in full time.
I decided to forego conventional medical treatment (for example, shots and surgery), and the pain continued. In fact, it not only continued, but grew so much worse that I considered revising my decision about the shots. However, finding this book and reading the glowing recommendations for it, I decided giving managing the problem on my own one last try.
Of course, getting the book did not solve the problem by itself. I had to use the information to stretch and exercise. So I did, and, sure enough, after a couple of weeks I saw both improved range of motion and less pain.
The stretches and exercises are not necessarily pleasant, but the results make it worth the effort.
If you have rotator cuff pain, get this book. Regardless of whether you decide on conventional solutions to the problem, you'll need the stretches and exercises to regain full range of motion. Stick with the program. It works!
Highly recommended.
2 of 2 found this review helpful:
Practical, Effective and to the Point, 2008-03-28
I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews.
First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations and the text were all useful - there is no filler or fluff in this book.
Second - the stretches and exercises are explained in detail so you can be comfortable with the knowledge you are doing it right. So, as you follow one of the 3 programs laid out, you can refer back to the detailed descriptions and illustration as needed. If you are a picture person and not a verbal person, this is priceless to have on hand.
Third - the information on how to distinguish the different types of injuries and how to approach rehabilitation gave me insight to what was going on with my own injury that no professional I had taken this problem to have ever bothered to explain. Again, illustrations were to the point and provided clarity that words can't always deliver.
Last, I have sought medical advice with my shoulder problems off and on for years yet this book gave me more information in a 30 minute read than I had gotten in any consultation. This book is priced around $30 retail and that is far less than a doctor or physio visit.
Note that I am *NOT* saying to skip seeking medical advice, I am saying that this book gives you a ready reference to supplement your knowledge and to keep on hand while treating your injury. If you are like me, the shoulder problems you have will quite possibly reoccur as time goes by and you either quit doing the exercises and revert to bad habits or if you find a new way to injure yourself. So, having this book handy for reference is far more economical the returning to the doctor over and over again.
3 of 3 found this review helpful:
Great Book For Shoulder Pain, 2008-03-10
Having suffered with three broken shoulders with arthritus in them, I highly recommend this book for people with shoulder problems. The book gives you an understanding of the shoulder area and some really good exercises to help you stretch and strengthen your shoulder muscles. The exercises are easy to do and don't require a lot of expensive equipment to perform them. As my chirpractor and I agree, if you don't use it, you loose it.
Another book to consider purchasing along with this one is "The Trigger Point Therapy Workbook" by Clair and Amber Davies, which is a tremendous resource for people in pain. Stretchening and strengthening your muscles, without first dealing with the knots (trigger points) in them can cause more pain. After having tried many natural remedies for my shoulder pain, I've found this trigger point program coupled with the shoulder exercises works best for dealing with pain. Glucosamine while it helped, did not totally alleviate the pain. Magnet therapy helped for awhile, but eventually made the pain worse. Chiropractic treatments, which used trigger point therapy worked for a time, but then my knots would return and cause pain. I didn't know the importance of at least six times a day massaging your central trigger points until the knots are gone.
"The Trigger Point Therapy Wookbook" has excellent information on the muscles. It also has excellent charts which help you locate specific trigger point (knots in your muscles) which cause pain. It tells you how to message those painful areas to get rid of the knots in your muscles. While the information is thorough, it is written for the lay person in an understandable way.
I also highly recommend a Thera Cane, which is like having very long, totally mobile arms, which enable you to message hard to reach trigger points. These three excellent products work together for effectice pain relief. While these two books and Thera Cane may seem expensive, they are much cheaper than repeated Chiropractic visits.
4 of 5 found this review helpful:
Encouraging if nothing else, 2008-01-04
I suffered a rotator cuff injury about five weeks ago that left me with little pain but some restricted movement. I'm under the care of a physical therapist right now, and I bought this book to get a cheap second opinion on how to treat this injury.
The highlights of this book include a brief but well written overview of just what a rotator cuff is and how it works. I wish the drawings were larger and clearer, and that's why I coulndn't give this book a five star rating.
The other highlight, to me anyway, is the section containing descriptions of all the exercises that are used to rehabilitate a rotator cuff.
That said, I don't think this book actually gave me any knowledge that I would not have already obtained without it. Just during doctor and physical therapy visits I learned all about the rotator cuff and the bones and muscles, and that the one thing that is needed to settle exactly what injury you are dealing with is an MRI. Also, the exercise descriptions are rather standard and ironically my physical therapist assigned me three new exercises the morning after I read about them in this book.
Still, this book was enouraging to me if for no other reason that it quoted a number of studies that prove the importance of exercise to rehabilitate a shoulder after such an injury.
But the bottom line to me is that nobody should just try to "treat their own" rotator cuff injury without consultation with a doctor and without some physical therapy.
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